Men Only Pilates & Core Strength

Develop an athlete’s core.
In this Pilates class you will strengthen the deep abdominal muscles along with deep muscles supporting your spine.
Increase your agility, sports performance and body awareness.
Top athlete’s use Pilates routines to complement their fitness regimes, be it running, cycling, crossfit or gym classes – it will increase your body control and help prevent injury.

This class is currently unavailable.